Cross-Country Ski Poles

When buying cross-country ski poles, the most important factor is your body height. More advanced skiers should also consider buying poles made from lightweight materials.

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Pole length

Classic pole length - 81-84% of your body height
Skating pole length - 88-90% of your body height

Recommended pole length depending on stature

Skier height	Ideal classic pole length	Ideal skate pole length
195 cm	166 cm	176 cm
190 cm	161 cm	171 cm
185 cm	157 cm	167 cm
180 cm	153 cm	162 cm
175 cm	149 cm	158 cm
170 cm	145 cm	153 cm
165 cm	140 cm	149 cm
160 cm	137 cm	144 cm
155 cm	132 cm	140 cm
150 cm	128 cm	135 cm
145 cm	123 cm	130 cm
140 cm	119 cm	126 cm
135 cm	115 cm	122 cm
130 cm	111 cm	117 cm
125 cm	106 cm	113 cm
120 cm	102 cm	108 cm

Cross-country pole materials

Aluminium - suitable for beginners. If you fall on them, they will bend, but not break. You can then straighten them out again.
Carbon - suitable for advanced skiers who apply stronger force on their poles, which could bend aluminium poles. Carbon poles are harder and can withstand greater force. Their disadvantage is that if you fall on them, they may break.
Composite - a combination of carbon fibre and fiberglass. They are designed to serve as a compromise when it comes to the properties and price. Both of these vary depending on the carbon fibre ratio in the composite. Poles with a high carbon fibre ratio are harder, but also more expensive.

Blizzard XC Racing Carbon Poles - black/orange 150 cm

1×

790,-

Currently Unavailable

Running Poles length: 150, for men, material: carbon, grip: Cork

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In the category Cross-Country Ski Poles on Alza.cz, we currently have a total of 1 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app. Continue

Cross-Country Ski Poles

Pole length

Cross-country pole materials

Cross-Country Ski Poles – proved brands

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