OlaOla Creatine Monohydrate for Intense Training 250g
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OlaOla Creatine Monohydrate for Intense Training 250g
OlaOla Creatine Monohydrate for Intense Training
250g
Creatine Monohydrate
Creatine monohydrate in its pure form is a proven choice for an intense sports regime. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with a daily intake of 3g of creatine. It's suitable for sprints, intervals, or strength training.
Benefits
Increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3g of creatine
Monohydrate is the best-researched and standard form of creatine used in studies
Long-term use leads to the gradual saturation of creatine stores in the muscles; the effect typically builds up over time What is creatine?
Creatine is a naturally occurring compound that the body creates from the amino acids glycine, arginine, and methionine. Most creatine is found in the muscles, with a smaller amount also in the brain. In our diet, we get it mainly from red meat and fish, but usually in lower doses than those used in food supplements. The body can also produce it itself, typically around 1g per day.
In the body, creatine is mainly stored as phosphocreatine in the muscles, where it contributes to the rapid regeneration of ATP during short-term, high-intensity exercise. That's why creatine monohydrate is often included in the regime of people who do intervals, sprints, or strength sets. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with a daily intake of 3g of creatine.
Higher physical performance during intense exercise
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with a daily intake of 3g of creatine.
Practical supplementation
We normally get creatine from food. If you follow a plant-based diet and have reduced your meat consumption, add creatine to your diet.
A proven and long-used form
Creatine monohydrate is one of the most researched forms of creatine and is also easy to dose.
Creatine: effects, dosage and the most common myths
Creatine monohydrate is one of the most researched and scientifically proven food supplements in the world. Although it has long been associated mainly with bodybuilding and strength sports, modern research shows that its potential extends far beyond the gym.
What does creatine do to the brain?
The biological role of creatine is primarily in the regeneration of adenosine triphosphate, or ATP, which is the basic energy molecule of cells. The highest concentration of creatine is found in muscle tissue, but its presence in other energy-demanding tissues, including the brain, is also significant, where it is involved in maintaining cellular energy balance.
It is precisely because of this role that creatine is a subject of interest not only in sports nutrition but also in expert discussions focused on the energy metabolism of nervous tissue. The brain has high demands for a continuous supply of energy, and the creatine system is considered one of the natural components of the mechanisms involved in the rapid restoration of energy reserves in cells. Creatine is therefore primarily known as a popular component of food supplements for physically active individuals, but it is also one of the most intensively studied substances in relation to overall cellular metabolism and the body's energy management.
Who should use creatine?
Strength and performance-focused individuals
People who exercise regularly and are looking for a proven food supplement for their training routine. Active people
Recreational athletes and active individuals who want to support their movement- and regularity-based regime.
Those who consume less creatine from their diet
People with a lower consumption of meat and fish who want to supplement their diet with a well-known and popular substance.Ingredients
| Ingredient | 1 scoop (approx. 5g) |
|---|---|
| Creatine Monohydrate | 5,000mg |
Creatine Monohydrate 100%.
Recommended dosage
Take 1 scoop (5g) mixed with 200ml of water or a drink of your choice.
Warning
Do not exceed the recommended daily dosage. This food supplement is not a substitute for a varied and balanced diet. Keep out of reach of children. Not suitable for pregnant and breastfeeding women.
Storage
Store sealed in a dry place, out of direct sunlight, in a cool place up to 20°C.
Specifications
Features
Storage temperature
Creatine type
Form
Flavour
Packaging
| Code: | SPTola055 |
| Warranty: | 24 months |
| Manufacturer information |
Olaola s.r.o., Pod Stráněmi 7220, Zlín 760 01, Czech Republic, +420 734 602 802, [email protected] 
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