Fitness Equipment

When choosing your fitness equipment, consider what kind of a workout you do and what your goals are – to build muscles, tone the whole body, improve fitness, etc.

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Fitness machines

Treadmills - allow you to run and jog indoors
Exercise bikes and indoor cycles - simulate cycling
Elliptical trainer - comprehensively combine motion of running, cycling, and walking up stairs
Rowing machines - combine aerobic and muscle training in simulated rowing
Steppers - simulate climbing up stairs
Fitness benches - provide support for weight lifting
Power towers - combine functions of several exercise machines. They enable to build up muscle though isolated motions, allowing you to exercise every muscle group with a high degree of intensity. Ideal for building up strength and muscle mass

Dumbbells and weights

Dumbbells - lighter weight-lifting dumbbells are designed for endurance exercise, while heavier multipart (shaft + weights) dumbbells are for strength training
Weights - can be attached to wrists, ankles, or even jackets and bags
Shafts - separate dumbbell shafts; can buy extra weight plates as needed
Weight plates - to boost exercise intensity
Kettlebells - a peculiar weight with a handle. Kettlebell exercise combines aerobic and muscle training and improves mobility and flexibility

Bodyweight exercises

Suspension systems - also known as TRX. Ideal for strengthening and toning your entire body
Trapezes - can be easily mounted in a doorway. Ideal for strengthen your shoulder, back, and arm muscles
Exercise wheels - for strengthening abdominal, chest, back, and arm muscles
Rubber expanders - good for training and stretching your entire body. Provide a resistance of 0-50 kg depending on their thickness
Balance trainers - can use them to do similar exercises as on the ground. At the same time they help you to develop balance, stability, and physical coordination
Gymnastic balls - used to exercise balance and stability. You can also use them for relaxation (a healthier alternative to sitting in a chair)
Exercise mats - absorb pressure and shock during exercise. Protect your knees and forearms from bruises and abrasions.

Fitness training

Skipping ropes - differ depending on their length and material. Choose a rope 80-100 cm longer than you are tall
Training masks - simulated training in thinner air at higher altitudes. They help to increase lung capacity and anaerobic threshold

Yoga

Special yoga clothes - comfortable and do not restrict movement
Yoga mats - their soft surface and large size allows you to comfortably practice all yoga positions

Martial arts

Gloves for combat sports - secure the wrists and protect both the fighter and his opponent
Punching bags - used for training punches and kicks, but also for amateur exercise
Jockstraps - protect the crotch. Wear over your underwear
Mouthguards - protect the teeth against punches and kicks

Rehabilitation

Massage rollers and massage balls - allow targeted massage at acupressure points
Tapes - elastic tapes that reduce muscle pain and accelerate healing. Also used to prevent muscle injury
Compression sleeves - secure the sensitive area and keep it warm. Used for treatment of injuries and their prevention
Braces - firmly secure injured body parts, helping to relieve the pain and accelerate healing
Cooling bandages and sprays - soothe and relieve pain and inflammation
Powerballs - fitness equipment based on the gyroscope that lets you train all muscle groups in your arm as well as with a dumbbell set, except the powerball is so small you can carry it in your pocket. Simulates force up to 20 kg. Great for treating carpal tunnel syndrome

Fitness: online cvičení s Alzou

Fitness Equipment - additional info

Want to obtain your dream figure, lose weight for the beach season, or simply strengthen and tone some parts of your body? Here you can find everything you need for physical exercise and general body care, whether you're looking for dumbbells and weights, exercise machines, trampolines, or the increasingly popular smart fitness trackers, which literally track your every step. From our extensive selection, we recommend the Spokey dumbbells, medicine balls and other accessories from Jordan, BB Tape products, Everlast fitness accessories, G21 trampolines, and Garmin or Fitbit fitness trackers.

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Obtain your dream body!

Get in shape by regularly working out on an exercise machine or simply by jumping on a trampoline. Try a vibration machine, which helps you relax, relieves muscle strain, and helps your body break down excess fat. Treadmills, on the other hand, are a great choice for runners or those who want to jog their way to a perfect figure.

Care to try a magic ball?

Another option are the various weights and dumbbells, wearable wrist and ankle weights, and other exercise tools that can help you work on your strength, endurance, and overall body coordination. The classic fitness tool for dynamic exercises is the kettlebell. Unlike traditional dumbbells, exercising with a kettlebell makes you work with a constantly shifting centre of mass. Then there are medicine balls, which are ideal for versatile body and balance exercises at home or in the studio. Gymnastic balls serve as a useful tool in touch therapy, water-based workouts, or balance exercises. An innovative workout tool is the powerball, which is a nifty device about the size of a normal tennis ball. The powerball is essentially a hi-tech gyroscope, in which a sphere rotating around its axis acts as a counterweight.

Keep track of all your activities

Fitness trackers have become immensely popular nowadays and manufacturers such as Fitbit, Jawbone, Garmin, and others are eager to fulfil the demand. Fitness trackers provide a complete overview of your daily activities or even your sleep schedule. If you suffer from joint or muscle pain, you can try athletic tapes (such as specialised knee or ankle tapes) designed to relieve pain caused by a muscle or ligament injury. Many athletes also tape certain muscles and joints to protect them from excessive strain and fatigue.

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