SIS Beta Fuel Energy Chews 60g Lemon

SIS Beta Fuel Energy Chews energy bar

As an endurance athlete whose body is under strain for periods typically longer than two hours, you need to take in 80–120g of carbohydrates per hour to ensure a high-quality, competitive performance. Science in Sport Beta Fuel Dual Source Energy Chews provide 46g of fast carbohydrates in a convenient and tasty chew. A glucose-to-fructose ratio of 1:0.8 increases the percentage of ingested carbohydrates that are oxidised (known as efficiency) from 62% to 74% compared to a 2:1 ratio. The 1:0.8 glucose-to-fructose ratio reduces symptoms of stomach fullness, enhances performance, and increases carbohydrate utilisation efficiency without gastrointestinal discomfort.