VENIRA Magnesium Malate 90 capsules

You need to get the most out of your day and get rid of fatigue and muscle spasms? Magnesium/magnesium in the form of chelated malate is one of the most absorbable magnesium and each daily dose contains 405 mg. It is bound to malic acid and actually gets to where the body needs it - its availability to the body is up to 80%.
It participates in the Krebs cycle and thus serves as a natural source of energy, contributing to the reduction of fatigue and exhaustion and helping to increase performance and relax tense muscles. Thanks to its organic form, it is gentle on digestion and thus does not cause any digestive problems. One extra daily dose will cover a full 108% of the recommended daily intake of magnesium.

Who is this dietary supplement suitable for?

The synergistic action of magnesium and malic acid allows for better overall energy utilization in the body, which is especially appreciated by those who want to increase their athletic performance and get the most out of themselves during training. Magnesium is also indispensable for muscle recovery, so it becomes the secret ingredient to success for athletes who need to recover quickly after excessive physical activity. Since magnesium deficiency can cause fatigue and irritability, it should also be taken by people who want to fight off fatigue and induce mental well-being.
Magnesium in one of its most absorbable forms is ideal for women and men facing constant daily stress or nervous tension. Ranking among the most absorbable, this highly concentrated magnesium can also be taken by individuals trying to avoid digestive problems that are often associated with other types of magnesium. Since magnesium malate helps to relax muscles and improve their overall performance, it is also recommended for people who want to prevent painful muscle spasms.

What is the difference between malate and magnesium bisglycinate?

Magnesium malate is a highly effective organic form of magnesium that is bound to fruit acid, a substance commonly found in fruits, especially apples. This type of magnesium is a great choice especially for increasing energy, as malic acid plays a key role in the Krebs cycle, the process that allows cells in the body to produce energy. In addition, due to its excellent bioavailability, malate is readily absorbed through the intestinal wall, making it a friendly alternative to other forms of magnesium in the digestive tract.
Magnesium bisglycinate is a form of magnesium linked to two molecules of the amino acid glycine that primarily targets calming the nervous system and improving sleep quality, Therefore, it is usually taken in the evening, when it best promotes relaxation of the body, relieves fatigue, stress and exhaustion. Like malate, magnesium bisglycinate is easily absorbed into the body, does not burden the digestion and thanks to its calming properties is a suitable aid for restoring mental well-being in insomnia and nervousness.

How is the dietary supplement taken?

Take 3 capsules per day. One to two capsules take in the morning and if necessary take the third capsule in the afternoon or before training. The capsules are recommended to be consumed before or after meals. These are swallowable capsules that need to be taken with a sufficient amount of liquid.

What to combine with?

Together with magnesium, you can take vitamin D, which improves the absorption of magnesium in the body, and together they support bone health and also strengthen the immune system. Zinc is recommended for better tissue regeneration, protection of cells from oxidative stress and beauty of hair, nails and skin.