Punch & Kick Bags

Punch bags are special exercise tools allowing athletes to practice their strike techniques or simply work out.

What to focus on when buying a punch bag

Weight - ranges between 20 and 80 kg. Your punch bag should be about half as heavy as you are.
Length - a short punch bag is sufficient for boxing training and exercise. If you want to practice your kicks, you need a longer bag (almost down to the ground).

Speed bags

Speed bags are designed to train quick strikes and lunges and improve your hand-eye coordination. Speed bags are essentially small punch bags anchored at the top to a rebound platform.

Don’t forget your gloves or hand wraps

If you are buying a punch bag, it is strongly recommended that you also buy a pair of boxing gloves or hand wraps at least. Beginners should start with classic boxing gloves, as they provide better wrist protection. If you are planning to train primarily with a punch bag, choose harder bag gloves (8 oz or lighter). Using softer sparring gloves for punch bag training without strapping down your wrists beforehand may lead to an injury.

Fitness: online cvičení s Alzou

Everlast Cardio Fitness

7,619,-

In stock 2 pcs at the supplier's

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Punching Bag free-standing weight 5 kg, diameter 35 cm, height 160 cm, material is high-quality PVC, the filler is foam, black colour

RDX 4W 2FT Children's punching bag, white

1,999,-

In stock 5 pcs at the supplier's

Buy with code ALZADNY10 1,799,- The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 10 % s kódem ALZADNY10. Klikněte a kód se uplatní automaticky.

Punching Bag hanging weight 6,5 kg, diameter 28 cm, height 36 cm, hinge length 60 cm, material is high-quality synthetic leather, the filler is textile, white colour

AVENLI Power Tower trainer for children 120 cm

2×

289,-

In stock > 10 pcs at the supplier's

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Trainer - PVC material, filling the base with water, dimensions 120 × 35 cm, colour black and silver, suitable for children and adults, weight 1 kg

RDX Kara Boxing pear F6, black-red

998,-

In stock 4 pcs at the supplier's

2 colors

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Training Aid - resistance, flexibility and long service life, vMade of extremely strong Mayahide leather, double layer double stitching, riveting for indestructible durability,...

RDX Kara Boxing pear F6, black-pink